When we consider a “healthy”, “real food” or “paleo” diet, most people are considering the nutrients in that food, and how it affects them. It’s imperative that we as consumers demand that these practices simply no longer exist. Overcoming our societal ignorance requires hand-holding and cheerleaders. If you’d like to try some great chocolate, I have reached out to two companies and asked them if they’d provide me with a discount code for my readers. Better: Fair Trade bananas, organic bananas from small-scale plantations like “Discovery” (Canada), and “Equal Exchange” (East Coast). The average wholesale price for one kilogram of coffee is about 30 cents, passing at least six hands before reaching the consumer. PC: http://www.energytrendsinsider.com/2010/09/28/have-we-hit-peak-coffee/. The magnesium and potassium in bananas help relaxation and can causes sleepiness. Offers may be subject to change without notice. Most often, the motives behind these questions are to find out how the food will impact our own bodies or our children’s bodies. When I drink coffee (not roasted chicory root coffee) and also eat foods that are alkaline forming (mineral rich greens and vegetables) I do not see a drop in my urine pH value. Cacao plantations in Ghana and the Ivory Coast provide 80% of the world’s chocolate. Best: Eat organic, locally grown fruit and berries instead of tropical fruits grown in a mono-crop method. Once trapped on the farm, these children work 12 hour days. Always eating foods and drinking water for raising your pH is a myth. http://roarmag.org/2011/04/dark-side-of-chocolate-child-slavery/. High-caffeine sodas can contain up to 80 milligrams per can or more. The average price of bananas is about $0.60 per pound compared to apples at $1.39 per pound. Consider mentioning the importance of fair trade when you have an ingredient that could be produced under socially unjust ways. Today, the variety of banana Americans see in grocery stores is called “Cavendish”. Behind the grocery store and coffee shop scenes, there are some major problems within these industries that I’d like to share that will enable you to make an informed choice the next time you consider buying your mocha latte or banana on the go. Interesting Posts For the Week: Link Round Up 10/8/2014 | The (Very) Small Farm of Sister Caveman, Thursday at Freedom Park » Ultimate CrossFit Charlotte, NC, TPV Podcast, Episode 104: AHS Recap - Paleo Parents, The Dark Side Of Chocolate, Coffee and Bananas, On Sustainability – And Doing the Best You Can | Wellness With Joanna, New Video: Healthy Foods That are Cruel: My AHS Presentation | Sustainable Dish, That Sweet, Sweet Cold Brew | Vinegar and Spice, [BLOCKED BY STBV] Is Chocolate Paleo? In the video, I do mention how Ecuador has lost some of it’s business to other countries because of their improved labor conditions. The question is: what happens to the children in that area of the world, who so far probably were laboring because otherwise their family income would’nt have sufficed to sustain the family? In my opinion, “Real Food” should encompass more than just how it will benefit your body, but its impact on the environment, farm workers and communities should also be considered. Smoothie without bananas: Make it without banana by subbing in 1/4 cup of coconut milk and adding a few ice cubes. They also have great little chocolates to give out on Halloween – for trick or treaters to give with education to the people who open their doors.. Keep up the good work. I’d also like to thank Equal Exchange for their assistance as I wrote this article (and please check out their coffee, chocolate and bananas). If you are doing this, it is highly unprofessional because you are actually stealing from others. PC: http://alltheotherkidsfap.files.wordpress.com. The highly volatile price of coffee is based on the commodity market and set in New York and London. Copyright © Sustainable Dish, Inc. 2020  •  All Rights Reserved  •  Disclaimer and Disclosure  •  Site Design by Emily White Designs. Check out the film “Bananalands” and read the book, Banana by Dan Koeppel. Basic needs are simply not being met. Every now and then I come up with a recipe that combines all of my favorite things. She knows how hard it is for people to change their relationship with food, and understands that connecting with her clients and readers emotionally is just as important as giving them the right dietary prescription. Nutella, instant coffee, frozen banana, coconut milk, vanilla yogurt and 1 more. For more on that topic, please check out this blog post from paleo nutritionist, Diana Rodgers or watch her presentation at the Ancestral Health Symposium in […], […] not choose to eat large amounts of tropical fruits (and wrote about the social and environmental issues of eating bananas here), nor meat, fish, nor vegetables that have traveled far to get to my plate. Add the banana mixture. To balance out your protein intake include 2 eggs into your 7 day plan. There is, as the great economist Bastiat coined the phrase “what we se and what we do not see” in economics. I’ve outlined the presentation below: “To be interested in food, but not food production, is clearly absurd” – Wendell Berry. Credit was requested from all sources for photo use. The dish on sustainable eating and food production, August 9, 2014 28 Comments Sustainable Living, Videos, Viewpoints Affiliate Disclosure. Didn't know what to think at first but I've just made this smothie as a snack and I absolutely love it. Hu Crunchy Banana: an awesome artisan chocolate with crunchy […], […] opposite way and lead to exploitation of workers and harm to the planet. Which is also difficult because a “good” wage in one country would be an insult in another. Currently you have JavaScript disabled. We cannot build a healthy future on potato chips, fast food and convenience. - Sustainable Dish, [BLOCKED BY STBV] Am I Less "Woke" Because I Eat Meat? As you can guess, most of the chocolate consumed during this time is produced by companies that are buying from cacao farms in Africa that are not fair trade certified. I highly recommend Diana as a truly knowledgeable dietitian who can help patients recover from, and prevent, modern disease. In 2002, 8% more coffee was produced than purchased. Swiss and salami have had their day. If you are a college student, consider joining the Real Food Challenge, an effort to get colleges and universities to purchase “Real Food” (see the diagram at the beginning of this post). 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