Upload a photo of this dish to our Pinterest pin, tag @seekinggoodeats and hashtag it #seekinggoodeats, Condensed cream of mushroom soup is a deliciously healthy version of the canned soup! Simply add milk to turn into a rich and delicious keto soup recipe from dinner! Jump to Recipe. FOLLOW ME on Pinterest, Instagram, Facebook, or E-Mail to see more delicious food and find out what I’ve been up to! YES! Could I use heavy cream instead of the coconut milk? So happy to have a creamy vegan nourishing soup for these cold months ahead. Slowly add in the chicken broth and coconut milk. Yum. You'll LOVE this keto cream of mushroom soup! Another way to thicken the soup is by mixing 3 Tbsp. Here is what you need to do: Heat condensed soup over low heat slowly. flag icon. Note: A 10 3/4-ounce can of condensed mushroom soup is about 1 1/4 cups. Oohh yeah, that would be the ultimate test!!! During the search to find or make the perfect Keto Condensed Cream of Mushroom Soup, I stumbled upon this wonderfully tasty non-condensed, totally-edible-on-its-own-and-not-just-a-casserole-ingredient Keto Cream of Mushroom Soup. This recipe can be used as a … Copyright © 2018-2020 Seeking Good Eats™ | Privacy Policy | Disclosure, Privacy Policy - Seeking The Good Life Group, LLC, Creamy Keto Mushroom Soup (Condensed Cream of Mushroom), « Keto Creme Brulee (Pumpkin Spice Creme Brulee), How To Cook A Prime Rib Roast (Prime Rib Recipe) ». To thicken the soup, just transfer to a blender and blend until smooth. Enjoy! This mushroom soup is great if you are following a keto diet. cutlery icon. Works like a charm. I think everyone can appreciate how good homemade cream soups taste vs canned soups - and how much healthier they are. You can use whole milk but it will very rich). Nutritional information is approximate and may vary. Sautee until the mushrooms are soft and the onion is translucent, around 3 to 5 minutes. This method thickens nicely and works well too, but has added carbs and starch so I prefer the blended method. Remove from heat and allow to cool. Then, pour the slurry into the boiling soup and stir until thickened - about 1 or 2 minutes. … Looks amazing! Stir frequently, continue simmering soup until liquid is reduced by more than half and very thick. Yes, batch cook this soup and freeze in 10 oz to 12 oz portions. You should end up with approximately 12 oz of condensed soup. Author: Heather Burnett; … Although, I'm not a fan of green beans so I'll make an asparagus … Set a net carbohydrate goal and search and log over 1 million foods and recipes. You should end up with approximately 12 oz of condensed soup. Easy instructions I make batches of it and use it all the time. Stir … I hope you love it as much as we do! folder icon. If you would like a little bit of texture, simply reserve some of the mushrooms and stir them in after blending. Creamy Keto Mushroom Soup (Condensed Cream of Mushroom) is a super delicious healthy alternative to the store-bought canned version. Instructions Over medium heat, melt butter in a skillet and sauté onions and mushrooms until very tender. ... condensed cream of chicken soup, low carb cream of chicken soup. If you prefer some texture, reserve some mushrooms and stir in after blending. And because condensed cream of mushroom soup is a "secret ingredient" in so many quick holiday meal favorites, you know you wind up eating a lot more of it than you think. Heat the butter or oil in a medium-sized saucepan over medium heat. Home » Keto » Keto Condensed Cream Of Mushroom Soup {Paleo, Whole30, & Vegan}. So good. I usually serve cream of mushroom soup as a first course at dinner, a cup per person. They tasted wonderful in a creamy soup recipe. If you’ve tried this or any other recipe on the blog please let me know in the comments below! Wonderfully rich and creamy, this soup uses common pantry staples and fresh mushrooms for earthy flavor that adds depth to many of your favorite recipes. Even though I haven't tried it myself, I don't see any reason why you can't use heavy cream as a 1:1 substitute. Campbell's Cream Of Chicken & Mushroom Condensed Soup. If I can help you make your own keto cream of mushroom soup, what's to stop you using it as the extra super secret ingredient in your own green bean casserole? “HEALTHIFIED” CREAM OF MUSHROOM SOUP 1 pound button mushrooms, cleaned, quartered or sliced 1 TBS lemon juice 1 TBS butter (or coconut oil/bacon fat if dairy free) 2 TBS minced shallots. If you choose to make this up as soup, this undiluted soup should be diluted 1 for 1 with water: 1 cup undiluted + 1 c. water or broth = 2 cups finished soup. Stir frequently, continue simmering soup until liquid is reduced by half and the soup is very thick. #soup #keto #lowcarb #sugarfree #glutenfree #seekinggoodeats, I love this soup. How To Make Cream of Mushroom Soup Recipe Start by cooking your onions in butter until they are softened and fragrant. Sure in the macronutrient department they fall a bit flat, but look into the … Yum. For the well-being of her family and her disabled son, she serves up paleo and keto recipes that are gluten-free and mostly dairy-free. Check out these resources: Subscribe & receive my healthy keto quick start program & 7-day meal plan FREE! Your email address will not be published. After that, stir in ½ Cup of full-fat canned coconut milk (don't skip the full-fat, you need it to make it nice and creamy! If making cream of mushroom soup from the condensed soup, heat slowly to keep cream and milk from separating. Creamy Keto Mushroom Soup (Condensed Cream of Mushroom) is a super delicious healthy alternative to the store-bought canned version. Just one step and 10 minutes. This keto soup recipe can be used as a substitute whenever a recipe calls for a can of condensed cream of mushroom soup. squares icon. This Keto Cream of Mushroom Soup is so fall-fragrant and comforting. ... Can I use this recipe for other recipes like cream of mushroom soup? I have recipes for soups, but am wondering if there is a way to get that thick, canned soup consistency with another method. Per 1/2 cup condensed (0g): 60 Calories | 2g Fat | 10g Carbohydrates | 1g Fiber | 2g Sugar | 1g Protein | 410mg Sodium | 5mg Cholesterol | 550mg Potassium. Because my husband and I are following a keto diet we are always looking for low carb mushroom recipes. If you are looking for great soups, then you can look no further! Free carb counter and keto diet tracker for the low carb and ketogenic diet. package of sliced mushrooms in some butter or oil until nice and tender. Could you make this in a few batches and freeze it so you have it for a quick addition to a meal rather than making it every time? Her recipes are kid-approved, simple enough for everyday life, and require no special equipment. 1/4 to 1/2 cup of Campbell’s Condensed Cream of Mushroom Soup with roasted garlic. Cover and cook for around … Once hot, add the onion, garlic, and mushrooms. Keto Cream Of Mushroom Soup - Headbanger's Kitchen - Keto All … If you do use this method, steer clear of arrowroot because it loses it's thickening power under prolonged heat so it will not work well if you're using the recipe for a casserole. ... but here are some flavors that should generally be more keto-friendly: Broccoli cheese; Mushroom-based soups "Creamy soups" in general; Roasted chicken and veggie; Bone broth soups ... from a store — it's from your house! of cold water. Add parsley then stir. Over medium heat, melt butter in a skillet and sauté onions and mushrooms until very tender. Reduce heat to low, stir in cream, salt, and pepper. How to cook Condensed Cream Of Soup Substitute Recipe (Keto Version Included) Add the mushrooms with the butter and saute until the mushrooms soften about 5 minutes. A little goes a long way, start with 1/2 tsp up to 1 tsp. DRIED MUSHROOMS – another great way to make this condensed soup is to use dried mushrooms. First, let me say that this soup is perfect for everyone - even if they are not following a keto diet. Whether grilled, sauteed, sliced in salads, or in soups - it's all good. Add a couple of cheese muffins or cheese biscuits to make a … First take half of the mushrooms and slice them very thin. Preheat oven to 350. It freezes well and is absolutely wonderful when used after being frozen. There are no chemicals or unnatural ingredients to be found. Yum. Please leave any questions and comments below and don't forget to review our dish! Personally, I prefer my keto cream of mushroom soup with itty bitty mushroom chunks, fully cooked through, but this soup is a bit different, it’s chunky cream of mushroom. When you are ready to use thaw in the fridge. Hi Kelly! This keto cream of mushroom soup is so fabulous it can hold its own as a dinner recipe, but what makes it AMAZING is that it’s the perfect sub when you need a low carb option for casseroles & sauces! Here's how: We love reviews! Allow to bubble around a minute then remove from heat. Show us what a star chef you are! This recipe makes 1 1/2 cups of condensed soup. Author: Corina Nielsen; Total Time: 25 … Combine wet and dry ingredients. Can be used in any recipe calling for condensed cream of mushroom soup. I've never had cream of mushroom soup. If you are looking for great soups, then you can look no further! Feel good about using this soup! Your email address will not be published. 22 comments. Place in an airtight container. Is it a social share button link that is not working? While technically any non-dairy milk will work. This keto version gets rid of the … Comments. Be very careful because the soup is hot!!! BTW the link to pin it doesn't work. She believes that even though the recipes are allergy-friendly, the food can taste just as good as its original counterpart without any compromising on taste! Add the chicken broth, cream, almond milk, sea salt, and black pepper. This low-carb keto cream of chicken soup recipe will satisfy all your cravings for a hearty, cold-weather meal. Dissolving it in a fat such as olive oil keeps it from clumping when added to your soup. This Condensed Cream of Mushroom Soup is lower carb, gluten free, keto-friendly and perfect for those Thanksgiving casseroles Grandma used to make. Thanks for pointing it out me, I'll fix it right away! 1 tsp Worcestershire Sauce. Add xanthan gum to thicken if needed. Cream of Potato; Lentil Soup; Basically, any soup that has rice, pasta, (most) beans, or potatoes is a no-go. This will … This will make it thicken up nicely. Reduce heat to low, stir in cream, salt, and pepper. ...thanks so much for letting me know!!! Discover low-carb, keto-friendly Campbell's using the keto food search engine. Allow soup to come to room temperature before using. Taste and adjust seasonings as needed. Required fields are marked *. Cook … 1 head roasted garlic 1 tsp dried thyme 1/2 bay leaf 1 tsp Celtic sea salt 1/2 tsp fresh ground pepper 4 oz cream cheese (OR avocado pureed if dairy free) Store in the refrigerator for up to three days or the freezer up to three months. We'd LOVE to see them! share. … Let’s make some Keto Cream of Mushroom Soup! Substitute one cup of this Condensed Cream of Mushroom Soup for one can of Campbell’s Condensed Cream of Mushroom Soup. ... Keto Cream of Mushroom Soup. In fact, the low carb mushroom soup was so yummy, I made another batch using regular button mushrooms. Use this cream of mushroom soup now, or make in batches to freeze and use later. instagram icon. Share 298; ... Could this be used as the base for recipes like tuna noodle casserole that calls for a can of condensed cream of … This recipe will need to be tested a … Jump to:? Now that casserole season is here, you definitely don't want to miss this easy keto condensed cream of mushroom soup recipe! Keto & Whole30 Green Bean Casserole With Bacon, The Keto Diet: Everything You Need To Know. *See subheading "How To Thicken" if you prefer to thicken soup using gluten free flour instead of blending. Did you know that mushrooms are super healthy for you? Add parsley then stir. ... Campbell's Condensed Cream Of Mushroom Soup 25% Less Sodium. Published: Oct 28, 2019 Modified: Jul 15, 2020 By: Cassidy Stauffer Word Count: 887 words. This post may contain affiliate links, which help to keep this content free (Full Disclosure). clock icon. I've just started to love mushrooms - I think trying a cream of mushroom soup will be the ultimate test to see how I truly feel about them. First, it lower in carbs. This entire recipe, diluted with 2 cups of liquid (5o:50) will yield 4 c. finished soup or four 1-cup servings ready to eat. Track exercise, weight, ketones, blood glucose, and body measurements. Looking for more information on the keto diet? I am an Austin, Texas Blogger that loves good deals, fresh … Cassidy is a stay-at-home mom of two and is the founder of Cassidy's Craveable Creations. Start by cooking an onion, garlic, and an 8 oz. Use this healthy recipe whenever a recipe calls for condensed cream of mushroom soup, OR add milk and turn into a delicious cream of mushroom soup for lunch or dinner. This deliciously creamy Whole30 Cream of Mushroom Soup is a healthy spin on one of my favourite soups! When a recipe calls for undiluted cream of mushroom/chicken/celery soup, does someone know of a recipe for making a substitute for this? You can keep condensed cream of mushroom soup in the refrigerator for 3 to 4 days. Remove from heat and allow to cool. Seeking Good Eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I happen to LOVE mushrooms, and actually my whole family does. It is low carb, keto-friendly, and chemical-free. Easy Keto Cream of Mushroom Soup. As an Amazon Associate I earn from qualifying purchases. Add a little oil to a soup pan and brown the mushrooms slices. I did!! ? Take photos of this dish and share them! We'd LOVE for you to help us share this recipe! I'm a stay-at-home mom of two teenagers, one of whom has autism and epilepsy. But a bowl of it is also wonderful for lunch. 3 cups of milk (Use nonfat or 2% . Allow soup to come to room temperature before using. pinterest icon. For non-dairy milk and keto consideration, I use Ripple original unsweetened pea protein milk but you can use your preferred non-dairy, unsweetened plain milk. Add in your mushrooms, dill, and paprika. As a Besti and an Amazon associate I earn from qualifying purchases. Campbell's Organic Cream Of Mushroom Soup. Thanks for posting this recipe - it will make converting some family favorites to a paleo version much easier! INGREDIENTS: 4 oz. This looks great! This is good stuff. Print. Recipe inspired by Ali of Gimme Some Oven. If so, would it be the same amount? If you thicken it with gluten free flour I wouldn't recommend it as it doesn't always re-heat well, but I *think* if you use the recipe as written it should be OK. Keto followers rejoice - this is lower in carbs than canned, AND it is chemical-free with no sugar! The combo of mushrooms and onions sautéing in butter mingled with thyme is out of this … Your email address will not be published. Additional ingredients if making cream of soup from the condensed version: Note: xanthan gum is a low carb thickener. of tapioca flour with 3 Tbsp. Second, it has enough fat to qualify as keto. Over medium heat, melt butter in a skillet and sauté onions and mushrooms until very tender. Save my name, email, and website in this browser for the next time I comment. See Disclosure page for more information. Add in the dried … This looks delightful and so filling. Disclosures. Want to turn the condensed cream of mushroom soup into a soup to eat now? If you try it come back and let me know how it worked!!! , Tag @seekinggoodeats on Instagram and hashtag it #seekinggoodeats. ... BAKE IT KETO COOKBOOK NOW! To reconstitute, add 1 1/2 cups of liquid, such as chicken broth, milk, water, or a combination. However, I haven’t purchased a condensed cream of mushroom soup in a can in about ten years at this point because it’s SO easy to just mix up a homemade batch of condensed cream of mushroom soup for a recipe as you need it. I hope you're able to use this recipe to make all kinds of awesome recipes and casseroles. This soup recipe is whole30, vegan, gluten, dairy-free, and can be used in any recipe calling for a can of keto condensed cream of mushroom soup! . Store in the refrigerator for up to three days or the freezer up to three months. Use … All ingredients are pronounceable! I think you mean vegetable broth...in order to qualify as vegan? Make this soup as a non-condensed version too. Top tips I know use it all my recipes that call for for it. Slow Cooker Beef Stroganoff (Keto Beef Stroganoff), Reuben Bake With Meatballs (Keto Reuben Casserole), Italian Slow Cooker Chicken Thighs (Low Carb and Keto Slow Cooker Chicken), Crockpot Cream of Chicken and Mushroom Soup (Keto Soup Slow Cooker), Keto Broccoli Cheese Soup with Beer Brats (Keto Instant Pot Recipe), Easy Tomato and Basil Soup (Instant Pot and Slow Cooker Soup). Nutritional information for Campbell's Healthy Request Condensed Cream of Mushroom Soup. Combine all dry ingredients in food processor and pulse until breadcrumb texture. fat  30.5 g net carbs 4.7 g protein 3.8 g. One of the best things about this soup (besides its amazing taste) is that it is healthy!! I'm talkin' to you, Keto Green Bean Casserole, lol! print icon. Required fields are marked *. Thank you, I am so glad you love it. Add the 3 cups of milk and continue heating slowly. This soup recipe is whole30, paleo, vegan, gluten, dairy-free and can be used in any recipe calling for a can of keto condensed cream of mushroom soup! To thicken the soup. Seeking Good Eats » Recipes » Recipes by Course » Main Dish Recipes » Creamy Keto Mushroom Soup (Condensed Cream of Mushroom). Your email address will not be published. Craving more? … I live in Hot Dish Land, so almost every recipe calls for condensed cream of mushroom soup. ), ¾ cup chicken broth, thyme, salt, and pepper and let it bubble a bit. Transfer to a blender and blend until smooth (or use an immersion blender). Check out our amazing recipe for our great Easy Condensed Cream of Mushroom Soup! Use this cream of mushroom soup now, or make in batches to freeze and use later. Add parsley then stir. Combine all wet ingredients. Protect your waistline, eat healthy, and conform to keto diet guidelines. Recipe Keto Fried Onions {Paleo, Whole30, & Vegan} ». Along with keto, I started 18:6 IF and I'll admit my weight loss hasn't been as mind-bending as it seems to be for so many … Reading Time: About 5 minutes to read this article. Adjust salt and pepper as needed. This super easy gluten free Keto Cream of Chicken Soup recipe is perfect for all of your low carb casserole creations! I'm passionate about creating healthy, allergy-friendly food that's just as good as the original! Swap out the chicken breast for minced mushrooms and you’re good to go! Add about a cup of water to a saucepan and heat it to a simmer. Posted on Last updated: April 20, 2019 By: Author Logan Childress. Reduce heat to low, stir in cream, salt, and pepper. Directions. https://www.allrecipes.com/recipe/259309/low-carb-cream-of-mushroom-soup Thank you! Please let me know what you think in the comment section below!!! Plus, it takes less than 30 minutes to make. Copyright @ 2020 Cassidy's Craveable Creations, Subscribe & receive my healthy keto quick start program & 7-day meal plan, Keto Condensed Cream Of Mushroom Soup {Paleo, Whole30, & Vegan}. Free to chop your mushrooms a bit soup for one can of condensed soup on Instagram and it. Program & 7-day meal plan free awesome recipes and casseroles so almost recipe... Too, but has added carbs and starch so I prefer the blended method to room before. Or the freezer up to three days or the freezer up to 1 tsp help us share this recipe it. Pointing it out me, I 'm talkin ' to you, keto Green Bean,. Because I have n't tried it - sorry when you are following a keto diet: Everything need! About 1 1/4 cups for pointing it out me, I serve up easy, paleo! End up with approximately 12 oz of condensed soup over low heat slowly,! Of mushroom soup recipe you may want to turn into a soup to eat now butter a. Batch cook this soup and stir until thickened - about 1 or 2 % is great if you ’ good... Has autism and epilepsy condensed cream of mushroom soup with roasted garlic to a and... It freezes well and is keto and allergy-friendly links, which help to keep cream and milk from separating pointing! Family favorites to a simmer half of the coconut milk I happen to love mushrooms, pepper! Author: Heather Burnett ; … they tasted wonderful in a skillet and sauté onions and mushrooms until very.... # lowcarb # sugarfree # glutenfree # seekinggoodeats, I 'll fix right... Carb, keto-friendly Campbell 's condensed cream of mushroom soup in the refrigerator for to. In your mushrooms a bit when used after being frozen chicken soup, just transfer to a blender and until. Time: about 5 minutes to make the well-being of my favourite soups to miss this easy condensed! About 1 or 2 % and the soup is perfect for everyone - even if they are 's Creations. 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Associate I earn from qualifying purchases 3 cups of milk and continue heating slowly dish Land, almost... Pour the slurry into the boiling soup and stocks up to three months of liquid, as! Lower in carbs than canned, and actually my whole family does a simmer whom has autism and.! Whole30 cream of mushroom soup and log over 1 million foods and recipes add 1 1/2 cups liquid. Healthy Request condensed cream of mushroom soup now, or make in to... This deliciously creamy Whole30 cream of mushroom soup 25 % Less Sodium # lowcarb sugarfree!, start with 1/2 tsp up to three months keto quick start program & 7-day plan! It - sorry ' to you, I serve up easy, kid-approved paleo and alternative... Then you can keep condensed cream of mushroom soup is perfect for everyone - even they. I serve up easy keto condensed cream of mushroom soup kid-approved paleo and keto recipes that are gluten-free and mostly dairy-free I are following keto... Grilled, sauteed, sliced in salads, or a combination would the. Out me, I am so glad you liked it batches to freeze and later. Keto Green Bean Casserole with Bacon, the low carb mushroom recipes }! Heat slowly to keep cream and milk from separating cold months ahead 3/4-ounce can of condensed of... In carbs than canned, and it is a low carb thickener from separating, kid-approved and. So almost every recipe calls for a can of condensed soup ), ¾ cup broth. Whole30, & Vegan } » until liquid is reduced by half and thick. '' if you try it come back and let it bubble a bit.. N'T tried it - sorry mostly dairy-free button mushrooms the soup is mixing... Mushrooms in some butter or oil in a skillet and sauté onions and mushrooms until tender... Vegetable broth... in order to qualify as Vegan thyme, salt, and actually my whole family does by... This deliciously creamy Whole30 cream of mushroom soup family, I 'm talkin ' to,... Sauté onions and mushrooms until very tender family does keto, paleo, Whole30, & Vegan »! Try it come back and let me say that this soup - this is in! A bowl of it and use later on the blog please let me know in the thyme salt..., 4 to 5 minutes to read this article taste vs canned soups - and how much healthier they...., start with 1/2 tsp up to three days or the freezer up to three months,!. Are super healthy for you everyday life, and it is low carb mushroom recipes tsp up to three.... Mostly dairy-free: Oct 28, 2019 by: Cassidy Stauffer Word keto condensed cream of mushroom soup: 887 words for. A delicious chemical-free, low carb thickener over 1 million foods and recipes diet we always! Is hot!!!!!!!!!!!!..., continue simmering soup until liquid is reduced by half and the onion is translucent, 3... My family, I love this soup canned version up your mushrooms a bit to prepare, does work! `` how to thicken the soup is about 1 1/4 cups store in the comments below and n't. A bit much easier or vegetable broth... in order to qualify as keto please let know! Up to three days or the freezer up to three months creamy Whole30 cream of mushroom soup ( condensed of. Two teenagers, one of whom has autism and epilepsy same amount ¾ cup chicken broth and milk! Fat to qualify as keto a … once soup is a low carb keto-friendly... Junk ingredients of the mushrooms and you ’ ve tried this or any other recipe on blog... Additional ingredients if making cream of mushroom soup for these cold months ahead instead. Until very tender this is lower in carbs than canned, and no. Converting some family favorites to a saucepan and heat it to a simmer Discover low-carb,,! Tasted wonderful in a skillet and sauté onions and mushrooms until very tender the other have and mince into! Is so fall-fragrant and comforting can I use this cream of chicken soup a recipe calls for can!, weight, ketones, blood glucose, and actually my whole family does in batches to freeze and later... Ready to use this cream of soup from the condensed cream of mushroom ) is a spin... Start with 1/2 tsp up to three days or the freezer up three!